Yoga at 'The Source Arts Centre', Thurles

Beginners Yoga, 6.30 - 7.45pm

Beginners Yoga, 7.45 - 9.00pm

 

Every Thursday with Sanyam


Early booking is advisable.

 

Yoga in Source Arts Centre, Thurles, County Tipperary

 

Classes include:

 

Asanas (yoga postures): To gently stretch and strengthen the body, to remove physical tension, stimulate and regulate various functions, such as digestion, and to improve overall health.

Pranayama (breathing practices): To balance and enhance energy levels.

Yoga Nidra (guided relaxation): To remove physical, mental and emotional tension, enabling us to connect with a quiet peaceful space within.

The emphasis of these classes is on deep relaxation and developing awareness (mindfulness), in the tradition of the Bihar School of Yoga, India.


Beginners Yoga & Beginners Yoga 'Continued'


Suitable for all able bodied adults, no need to be flexible! All practices are adaptable to suit your needs, ability and flexibility.

Beginners yoga is taught with a gentle and systematic approach. Students will be introduced to the foundation practices of Bihar Yoga, including basic postures, breathing practices and relaxation techniques.

Beginners 'continued' will develop the practices covered in previous course/s and ensure that any new students have a firm grasp of the core practices, before we move on.

Through these practices students gently stretch and strengthen the body, remove aches and pains, improve/increase breath capacity, boost vitality and come in touch with their calm self through the relaxation technique of yoga nidra (yogic sleep). (enrolment form)